Busting The Beer Belly

Lose Inches At Home Quickly And Easily Whilst there is always plenty of talk about the female body image, it does not mean that men are immune to the subject. Now, any man can get into shape quickly …

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10 Ridiculously Easy Ways to drop a jean size

How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the …

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How to lose weight by drinking less alcohol

One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! …

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Healthy Eating Tip 9: Bulk up on fibre

Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least …

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25 Weight Loss Facts You’ve Probably Never H...

1/ FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour without the calories. …

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