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Category: Top Tips

Shrinking Violet Anti-Cellulite Massage – Th...

Cellulite affects most women at some point of time in their lives regardless of their build, weight or health issues. While some women opt for result-driven machines that help reduce cellulite (cavitation), there are many who would first …

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Pre Christmas Detox

Most people wait until after Christmas to begin dieting to take off the festive pounds. But did you know that you could prepare your body in advance to help you more efficiently eliminate waste, keep your body healthier, …

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Healthy Eating Tip 9: Bulk up on fibre

Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least …

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Healthy Eating Tip 6: Reduce sugar and salt

As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat …

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